Balancing Mental Health and Career Planning

by Markell R. Morris, Futures in Motion, Inc.

Your mental well-being is the cornerstone of a successful career journey. It's not just about climbing the corporate ladder; it's about building a fulfilling and sustainable professional life. Here’s how you can ensure a healthy balance between your mental health and career planning:

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1️⃣ Self-Reflection

2️⃣ Set Realistic Goals

3️⃣ Seek Support

4️⃣ Practice Self-Care

5️⃣ Mindfulness and Stress Management

6️⃣ Healthy Work-Life Balance

7️⃣ Continuous Learning

8️⃣ Eliminate Toxic Influences

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Remember, your mental health matters. By nurturing your well-being alongside your career planning efforts, you're not just building a successful professional life, but also a happy and fulfilling one. Take care of yourself, and your career will flourish! 

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​Markell R. Morris is an international speaker, career counselor and job search coach based in Long Beach, CA. Her mission is to help frustrated career changers get excited about their life and career after loss and personal challenges. She has created career programs and resources that help her clients gain a sense of direction and hope, so they can go after their goals with confidence. Download her free ebook, Create a Career You Love, for career advice to discover your meaningful career path. ​
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